Find closure & start a new exciting life chapter!

    1. Welcome to Narcissistic Abuse Recovery Program: The Path to Healing & Empowerment

      FREE PREVIEW

    1. Lecture 1: Understanding Narcissistic Abuse Syndrome

    2. Lecture 2: Trauma Bonding & Cognitive Dissonance

      FREE PREVIEW

    3. Bonus Lecture 2.1: Resolving Cognitive Dissonance

    4. Lecture 3: Breaking Free from Trauma Bonding

    5. Bonus Lecture 3.1: Emotional Detachment Letter

    6. Bonus Lecture 3.2: Tips on Processing Grief

    7. Bonus Lecture 3.3: Embracing Achievements & Core Values

    8. Lecture 4: The Mind-Body Connection and Physical Manifestations of Trauma

    1. Lecture 5: Rewriting Your Story with Cognitive Behavioral Therapy (CBT)

      FREE PREVIEW

    2. Bonus Lecture 5.1: CBT Thought Record Form

    3. Lecture 6: Healing Through Bioplasticity

    4. Bonus Lecture 6.1: Breathing Technique to Calm the Nervous System

    5. Lecture 7: Walking toward Wholeness with Internal Family Systems Therapy (IFS)

    6. Bonus Lecture 7.1: IFS At-Home Exercise: Meet Your Parts

    1. Lecture 8: Healing from Narcissistic Abuse with Meditation

      FREE PREVIEW

    2. Lecture 9: Different Meditation Practices

    3. Bonus Lecture 9.1: Loving Kindness Guided Meditation

    4. Bonus Lecture 9.2: Body Scan Guided Meditation

    5. Lecture 10: Journaling and Prayer

    6. Bonus Lecture 10.1: Journal & Gratitude Prompts

    7. Lecture 11: Somatic Practices

    8. Lecture 12: Healing Your Inner Child

    9. Bonus Lecture 12.1: Guided Visualization Comforting Your Inner Child

    10. Bonus Lecture 12.2: Healing Your Inner Child Journaling Exercise

    1. Lecture 13: What Boundaries Are & Why They Matter

      FREE PREVIEW

    2. Lecture 14: Breaking Free from People-Pleasing Tendencies

    3. Lecture 15: Practical Techniques for Setting & Enforcing Boundaries

    4. Bonus Lecture 15.1: Practicing Boundary Setting

    1. Lecture 16: Rediscovering Your Passion and Potential

    2. Lecture 17: Building Unshakable Confidence

    3. Lecture 18: Cultivating a Growth Mindset

    4. Lecture 18: Mindset Self-Assessment & Exercises

About this course

  • $149.00
  • 34 lessons

Bonus material

Enjoy the following additional resources for an interactive experience & hands-on learning.

  • Worksheets and Practical Exercises:

    $450 value

    Resolving Cognitive Dissonance, Processing and Moving through Grief, Emotional Detachment from the Narcissist, Identifying Values and Embracing Achievements, Cognitive Behavioral Therapy Practice at Home, Self-Practicing Internal Family Systems Therapy, Identifying & Setting Boundaries, Mindset Self-Assessment & Journal Prompts

  • Meditations & Guided Visualizations:

    $100 value

    Body Scan Meditation, Inner Child Guided Visualization, Loving Kindness Metta Meditation, Vagus Nerve Breathing to Calm Nervous System

  • Journals:

    $50 value

    Inner Child Healing Journal and Gratitude Journal with Eye-Opening Journal Prompts

Start Healing &

Transform into an Empowered Version of Yourself.

Purchase